One could argue that there’s never really an ideal time to tell your spouse you want a divorce. But is doing so during the holidays extra salt in the wound? Or, once you decide it’s time, should you have that discussion right away regardless of the season? Honestly, the answer really depends on you and your specific situation. But we can help guide you with the pros and cons of telling your spouse you want a divorce Read More

School holidays can be stressful even in the best of circumstances, from taking time off work to entertaining the kids to orchestrating how you’ll get together with all your family and friends; there’s so much to plan. But the thought of all the added stress sure to come with navigating school holidays post-divorce may make you want to skip them altogether. First, there’s the emotion you and the kids are likely to Read More

They say you can never have too many friends. Aside from simply the fact that human beings are social creatures, friendships are good for you in many ways, including boosting happiness, reducing stress, and helping you cope in hard times. According to the Mayo Clinic, having strong social support even reduces the risk for everything from depression to high blood pressure and may even help you live longer. But Read More

World Mental Health Day is coming up and we know there’s almost nothing that takes more of a toll on mental health than a divorce. In fact, according to the Holmes and Rahe Stress Scale, a list of 43 stressful life events, divorce comes only second to the death of a spouse or child. Along with stress also comes a higher risk of depression and anxiety among those going through a divorce versus the general population. Read More

Being a stepparent is a gift, although often one that’s hard-earned. Let’s face it, you’re coming into an already established family dynamic and even with the best of intentions, there will be some challenges and adjustments. But it will certainly be worth it; and in honor of the recent National Stepfamily Day, we’d like to help you rise to the occasion. Check out these tips on making the best out of being a Read More

There’s no question how important grandparents can be in a child’s life. In fact, research has shown that closeness between grandparents and grandchildren can improve mental health and emotional well-being for both of you. This benefit, in particular, is helpful when the child’s parents are going through a divorce. This is why, in honor of Grandparent’s Day on September 13, we’re devoting this blog to understanding Read More

National Read a Book Day was this month, and while we love any day that encourages reading, we thought, “Why stop there?” especially when reading is so helpful as you learn, grow, heal and find inspiration during and after divorce. In fact, just the act of reading itself can relieve stress! So, we’re compiling all our book recommendations into one big list so you have plenty of material to choose from any day of the Read More

Divorce is unchartered waters for most people. But aside from the emotional complexity, the process itself can be just as challenging. What are the steps? What are the options? Does it have to involve lawyers and court appearances? In fact, often one of the most confusing aspects for soon-to-be exes is the role of mediation in the divorce process. Here’s what you need to know about court-ordered versus private Read More

Hooray, back to school is finally here! For parents, it’s a magical time where routine reappears, boredom complaints go silent and all-day snacking is no more! Your kids, on the other hand, likely aren’t quite as thrilled. And they may be a bit anxious about the co-parenting schedule changes the new school year brings, too. These back-to-school co-parenting tips can smooth the transition for everyone Read More

It’s a common, albeit sad, statistic that roughly half of all marriages end in divorce. But what’s surprising is that while the divorce rate has gone down or risen only slightly among younger age groups, for adults ages 50 and older it has nearly doubled in the past 25 years according to Pew Research Center. Here’s what you should know about “grey divorce” and how to navigate it. The Details on Grey Divorce A Read More